Living with a chronic illness can require all sorts of changes in your daily routine, from revising your work schedule and hours to remembering to take your medications regularly and stretch daily. There is a nature.
Support and community, as well as other lifestyle changes, can help improve the physical and mental health of people with chronic conditions. Read on for five practical tips and ideas for making lifestyle changes and try them today.
Let go of “fixed ideas”
As author, adventurer, and speaker Gail Muller can attest, moving from a "fixed" to a "growth" mindset offers all sorts of positive benefits for the mind and body. As Muller dealt with chronic pain and pain in her back and legs, she found it impossible to do what she enjoyed most: running.
"Because I couldn't do the obvious thing that I love, which is running and hiking in sneakers, I felt like there was nothing I could do and all my options were eliminated." she says.
Müller has begun her home workouts that focus on strength in her arms and upper body, to help strengthen her core muscles when other parts of her body are in pain. She also tried swimming, which she had long considered boring.
"What I didn't realize was that I was actively restoring my mental confidence in how my body was performing. From Crohn's disease to chronic pain, When you are in a chronic condition, you never know when it will get worse again, so subconsciously you start to feel a little distrust of your body. Finding something that allows you to start feeling your body and inhabit your body again, such as swimming or slow stretching, can be very restorative and generally help you heal faster," she says. say.
Fill your plate with nutritious foods
You've probably heard it a thousand times, but nutritional interventions like changing your diet to better suit your condition, especially when it comes to regulating things like inflammation and improving your mood on a daily basis, can really help. It may make a difference.
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